{"id":58,"date":"2021-08-10T16:15:35","date_gmt":"2021-08-10T14:15:35","guid":{"rendered":"https:\/\/thru-hiking.com\/?page_id=58"},"modified":"2022-06-29T14:50:34","modified_gmt":"2022-06-29T12:50:34","slug":"hoe-zwaar-is-thru-hiking","status":"publish","type":"page","link":"https:\/\/thru-hiking.com\/nl\/hoe-zwaar-is-thru-hiking\/","title":{"rendered":"Hoe zwaar is thru-hiking?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58\" class=\"elementor elementor-58\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d269bb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1d269bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41588b4\" data-id=\"41588b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16d833 elementor-widget elementor-widget-heading\" data-id=\"c16d833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hoe zwaar is thru-hiking?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3724c8 elementor-widget elementor-widget-heading\" data-id=\"c3724c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thru-hiking.com\/\"> Home \/<\/a> <a href=\"\/basics\/\"> Basics \/<\/a> Hoe zwaar is thru-hiking<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e41316a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e41316a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd2f62\" data-id=\"4fd2f62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4ad38 elementor-widget elementor-widget-heading\" data-id=\"6b4ad38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Langeafstandswandeling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a2234 elementor-widget elementor-widget-heading\" data-id=\"84a2234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe zwaar is thru-hiking?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f431f43 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f431f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lengte en tijd<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Terrein<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weersomstandigheden<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facaliteiten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1d8eb6d\" data-id=\"1d8eb6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de6c74 elementor-widget elementor-widget-text-editor\" data-id=\"4de6c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b><span lang=\"nl\">Hoe zwaar is een thru-hike?<\/span><\/b><\/h3><p><span lang=\"nl\">Je hebt een trail gevonden die bij je past of ben je nog op zoek? Het is in ieder geval goed om te weten hoe zwaar een thru-hike is. Tijdens een langeafstandswandeling is \u00e9\u00e9n ding zeker: je komt jezelf tegen. En vaker dan \u00e9\u00e9n keer. De mooie momenten en ervaringen op de trail maken dat ruimschoots goed. Bijvoorbeeld het moment dat je boven op de berg staat of de gezellige ontmoeting met andere hikers. Tijdens de voorbereiding kun je een goede inschatting maken van de zwaarte van de thru-hike en je daarop instellen.<\/span><\/p><p><span lang=\"nl\">Diverse factoren hebben invloed op de zwaarte van de thru-hike. <\/span><\/p><ol style=\"margin-top: 0cm;\" start=\"1\" type=\"1\"><li><span lang=\"nl\">Lengte en tijd<\/span><\/li><li><span lang=\"nl\">Terrein<\/span><\/li><li><span lang=\"nl\">Verwachte weersomstandigheden<\/span><\/li><li><span lang=\"nl\">Faciliteiten en uitrusting<\/span><\/li><li><span lang=\"nl\">Water<br \/><\/span><\/li><\/ol><div>\u00a0<\/div><h3><span lang=\"nl\"><strong>Lengte<\/strong><b> en tijd<br \/><\/b><\/span><\/h3><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">De lengte van de trail en de tijd die je nodig hebt om die te lopen, hebben natuurlijk invloed op de zwaarte van de tocht. Bereken hoeveel kilometer (vergeet je ZERO days niet mee te tellen) je per dag af moet leggen en bedenk hoe lang je dit vol kunt houden. Dit verschilt van persoon tot persoon maar een ding is zeker: als je maandenlang elke dag meer dan 20 kilometer moet afleggen dan wordt het ongetwijfeld zwaar. Niet alleen fysiek maar ook mentaal. Loop ter voorbereiding meerdere dagen met bepakking het aantal kilometers dat je af wilt gaan leggen. Dat is een goede manier om je lichaam te leren kennen en in te schatten of je voornemen realistisch is. Op de trail zul je veelal fitter worden en in een ritme komen maar bedenk dat de tocht vaak een stuk zwaarder is dan de wandelingen die je in je eigen omgeving maakt.<\/span><\/p><h3><span lang=\"nl\"><b>Terrein<\/b><\/span><\/h3><p><b><\/b><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">Nu je weet hoeveel kilometer je per dag moet afleggen, is het goed om na te gaan of dit realistisch is gezien het terrein waarop je loopt. Op een vlakke trail kun je prima dagenlang<\/span><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">\u00a0 20 tot\u00a0<\/span><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">30 kilometer lopen maar als je door blokkenterrein in het hooggebergte loopt lukt dat nooit. Neem ook altijd de hoogtemeters per dag door om te bepalen hoe zwaar het gaat worden. Tip: vergeet bij veel hoogtemeters je wandelstokken niet. Je knie\u00ebn zullen je dankbaar zijn tijdens het vele afdalen. Als de trail ver van de bewoonde wereld is, heeft dat ook invloed. Niet alleen moet je dan extra veel meenemen, ook kan het mentaal een stuk zwaarder zijn. Je komt misschien dagen niemand tegen.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4111 size-full\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Terrein.jpg\" alt=\"Terrein\" width=\"1024\" height=\"548\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Terrein.jpg 1024w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Terrein-300x161.jpg 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Terrein-768x411.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p><h3>\u00a0<\/h3><h3><span lang=\"nl\"><b>Verwachte weersomstandigheden<\/b><\/span><\/h3><p><b><\/b><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">Met het terrein waar je doorheen loopt, komen ook de verschillende weersomstandigheden aan bod. De seizoenen hebben natuurlijk invloed op je thru-hike. Loop je veel door sneeuw, dan heb je meer uitrusting nodig. Loop je dwars door Engeland dan kun je veel regen en dus modder op de trails verwachten. Op de Pacific Crest Trail loop je onder andere door erg droge en warme gebieden en heb je veel water nodig. Houd daar allemaal rekening mee.<\/span><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">\u00a0<\/span><\/p><h3><span lang=\"nl\"><b>Faciliteiten en uitrusting<\/b><\/span><\/h3><p><b><\/b><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">Welke uitrusting je nodig hebt, is niet alleen afhankelijk van de verwachte weersomstandigheden. Het ligt ook aan de faciliteiten die je op de trail tegenkomt. Zo slaap je tijdens de Slovenian Mountain Trail in berghutten en hoef je weinig tot geen eten, slaap- en kampeerspullen mee te nemen. Dat is op de Continental Divide Trail wel anders! Niet alleen moet je je kampeerspullen meenemen maar ook je eten voor meerdere dagen. Het spreekt voor zich: hoe meer bepakking je mee moet sjouwen, des te zwaarder de langeafstandswandeling.<\/span><\/p><h3><span lang=\"nl\"><b>Water<\/b><\/span><\/h3><p><b><\/b><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">We kwamen het net al even tegen: kijk goed naar de watervoorziening op de trail. Op sommige tochten loop je door afgelegen, droge gebieden en daar wil je zeker niet zonder water komen te zitten. Temeer omdat je een grote inspanning levert en veel zweet. Ook in het hooggebergte is het verstandig om genoeg te blijven drinken. Vertrouw je het water onderweg niet? Een waterfilter of zuiveringstabletten kunnen uitkomst bieden.<\/span><span style=\"color: var( --e-global-color-text ); letter-spacing: 0.1px;\">\u00a0<\/span><\/p><p><span lang=\"nl\">Natuurlijk is de zwaarte van de thru-hike helemaal afhankelijk van je eigen fysieke en mentale fitheid. Een goede voorbereiding vergroot de kans op succes en op het plezier onderweg. We helpen je op pad met een goede voorbereiding.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127ae6d elementor-widget elementor-widget-button\" data-id=\"127ae6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/voorbereiding\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voorbereiding<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dafc48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dafc48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf949d2\" data-id=\"bf949d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cbe34 elementor-widget elementor-widget-heading\" data-id=\"62cbe34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bekijk ook:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b6cb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b6cb9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-05d4069\" data-id=\"05d4069\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a29334 elementor-widget elementor-widget-image\" data-id=\"8a29334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"601\" height=\"306\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/matt-gross-Z9e3d69XxWk-unsplash-1-1-1.jpg\" class=\"attachment-large size-large wp-image-3440\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/matt-gross-Z9e3d69XxWk-unsplash-1-1-1.jpg 601w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/matt-gross-Z9e3d69XxWk-unsplash-1-1-1-300x153.jpg 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c506749 elementor-widget elementor-widget-heading\" data-id=\"c506749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/wat-is-thru-hiking\/\">Wat is thru-hiking?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b0ad9 elementor-widget elementor-widget-text-editor\" data-id=\"83b0ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGoede vraag! We gingen voor je op onderzoek uit.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f214796 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f214796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/wat-is-thru-hiking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47c6aa6\" data-id=\"47c6aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd37269 elementor-widget elementor-widget-image\" data-id=\"fd37269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/jamie-fenn-0jv49A86UcU-unsplash-3.jpg\" class=\"attachment-large size-large wp-image-3419\" alt=\"thru-hiking\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/jamie-fenn-0jv49A86UcU-unsplash-3.jpg 900w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/jamie-fenn-0jv49A86UcU-unsplash-3-300x200.jpg 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/jamie-fenn-0jv49A86UcU-unsplash-3-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b9b2d elementor-widget elementor-widget-heading\" data-id=\"d4b9b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/waarom-thru-hiking\/\">Waarom thru-hiking?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80ad52 elementor-widget elementor-widget-text-editor\" data-id=\"b80ad52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We vroegen een paar thru-hikers waarom ze thru-hiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81dadfd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"81dadfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/waarom-thru-hiking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0f031a6 elementor-hidden-tablet\" data-id=\"0f031a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddcd58 elementor-widget elementor-widget-image\" data-id=\"4ddcd58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/dino-reichmuth-pl1mhwMctJc-unsplash-2.jpg\" class=\"attachment-large size-large wp-image-3445\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/dino-reichmuth-pl1mhwMctJc-unsplash-2.jpg 926w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/dino-reichmuth-pl1mhwMctJc-unsplash-2-300x211.jpg 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/dino-reichmuth-pl1mhwMctJc-unsplash-2-768x540.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358f0ae elementor-widget elementor-widget-heading\" data-id=\"358f0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/voor-het-eerst-thru-hiking\/\">Voor de eerste keer thru-hiking?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647ca23 elementor-widget elementor-widget-text-editor\" data-id=\"647ca23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEen goede voorbereiding is het halve werk. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9c3cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b9c3cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/voor-het-eerst-thru-hiking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe zwaar is thru-hiking? Home \/ Basics \/ Hoe zwaar is thru-hiking Langeafstandswandeling Hoe zwaar is thru-hiking? Lengte en tijd Terrein Weersomstandigheden Facaliteiten Water Hoe zwaar is een thru-hike? Je hebt een trail gevonden die bij je past of ben je nog op zoek? Het is in ieder geval goed om te weten hoe zwaar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe zwaar is thru-hiking? - Thru-hiking<\/title>\n<meta name=\"description\" content=\"Je hebt een trail gevonden die bij je past of ben je nog op zoek? 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