{"id":83,"date":"2021-08-10T16:20:10","date_gmt":"2021-08-10T14:20:10","guid":{"rendered":"https:\/\/thru-hiking.com\/?page_id=83"},"modified":"2022-06-29T15:12:02","modified_gmt":"2022-06-29T13:12:02","slug":"medisch-en-hoogteziekte","status":"publish","type":"page","link":"https:\/\/thru-hiking.com\/nl\/medisch-en-hoogteziekte\/","title":{"rendered":"Medisch &#038; hoogteziekte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"83\" class=\"elementor elementor-83\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e2f9ea elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5e2f9ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d8cd71\" data-id=\"8d8cd71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d83f0 elementor-widget elementor-widget-heading\" data-id=\"50d83f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Medisch &amp; hoogteziekte<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1326a elementor-widget elementor-widget-heading\" data-id=\"8f1326a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thru-hiking.com\/\"> Home \/<\/a> <a href=\"\/basics\/\"> Voorbereiding \/<\/a> Medisch &amp; hoogteziekte\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-557e319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557e319\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9782147\" data-id=\"9782147\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-981dfab elementor-widget elementor-widget-heading\" data-id=\"981dfab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Op de hoogte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da18f2 elementor-widget elementor-widget-heading\" data-id=\"9da18f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medisch &amp; hoogteziekte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583344b elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"583344b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#probelemen\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Veel voorkomende problemen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#hoogteziekte\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hoogteziekte<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#ehbo\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EHBO-set<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#noodnummers\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Noodnummers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c330040\" data-id=\"c330040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f52e92d elementor-widget elementor-widget-text-editor\" data-id=\"f52e92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je gaat er niet vanuit maar je moet er toch rekening mee houden. Op je thru-hike kan er zomaar iets gebeuren. Van een verstuikte enkel of blaren tot hoogteziekte of zonnesteek. Met een paar handige tips en informatie kun jij je al goed voorbereiden. Voorkomen is beter dan genezen!\u00a0<\/span><\/p><p><b>Veelvoorkomende problemen<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enkelverstuiking<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knieblessure<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blaren<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zonnesteek<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Onderkoeling<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Fysieke problemen zijn altijd vervelend en kunnen ervoor zorgen dat je moet opgeven of tijdelijk moet stoppen. Door goede schoenen, een niet te zware rugzak en de juiste fysieke training vooraf kun je de kans op blessures verkleinen. Je zult geheid een paar blaren oplopen, behandel deze goed door te ontsmetten en af te plakken en zorg ervoor dat ze niet gaan ontsteken. Voorkom een zonnesteek door altijd een pet mee te nemen (met achterklep), bij echt hoge temperaturen een zonneparaplu te gebruiken, voldoende te drinken en smeer je altijd in met een hoge factor zonnecr\u00e8me, meerdere keren per dag.<\/span><\/p><p><span style=\"font-weight: 400;\"> Onderschat ook zeker niet het gevaar van onderkoeling. Als je lichaam overmatig warmte verliest aan de omgeving door bijvoorbeeld wind, regen, temperatuur of natte kleding, kun je onderkoeld raken. Anticipeer op het weer en de omstandigheden en drink en eet voldoende.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-337892a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"337892a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26f2132\" data-id=\"26f2132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa8801 elementor-widget elementor-widget-heading\" data-id=\"1aa8801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acclimatiseren<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2147ee3 elementor-widget elementor-widget-heading\" data-id=\"2147ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoogteziekte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-783bd08\" data-id=\"783bd08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4392f1 elementor-widget elementor-widget-text-editor\" data-id=\"d4392f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ga je de bergen in dan kun je te maken krijgen met hoogteziekte. Je lichaam heeft zich dan niet genoeg aangepast aan de hoogte. Hoogteziekte kan optreden vanaf ongeveer 2500 meter. De luchtdruk is op 3000 meter nog maar twee derde van de druk op zeeniveau en op 5000 meter is die gedaald naar de helft. Boven deze grens is wonen onmogelijk en kun je alleen maar korte periodes verblijven. Gelukkig is hoogteziekte te voorkomen door goed te acclimatiseren. Stijg niet te snel en te hoog. Je slaaphoogte is hierbij van belang. Slaap maximaal 500 meter hoger dan je vorige slaapplek en het liefst nog iets lager. Doe rustig aan, geen extreme inspanning en drink veel. Laat je voorlichten door een arts voor de juiste medicatie.<\/p><p>Blijf altijd naar je lichaam luisteren en daal af als je symptomen van Hoogteziekte krijgt. Dit kan zijn: hoofdpijn, misselijkheid, slecht slapen, verminderde eetlust en kortademigheid. Als de hoogteziekte erger wordt kun je denken aan verward raken, moeite met evenwicht en moeilijk kunnen praten.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5c037f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5c037f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2198ea1\" data-id=\"2198ea1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d67dcca elementor-widget elementor-widget-heading\" data-id=\"d67dcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Onmisbaar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9985a1 elementor-widget elementor-widget-heading\" data-id=\"f9985a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EHBO-set\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b35bc33\" data-id=\"b35bc33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca45db0 elementor-widget elementor-widget-text-editor\" data-id=\"ca45db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mocht er iets gebeuren onderweg dan heb je in ieder geval altijd een EHBO-set bij je. De meeste standaardsetjes die je kunt kopen bij de buitensportwinkel bevatten al veel van wat je nodig hebt. Zorg er in ieder geval voor dat er een aluminium reddingsdeken bij zit, een noodfluitje, zaklamp of lucifers, (blaren)pleisters, ontsmettingsmiddel, schaartje, (teken)pincet, naald en medicatie tegen onder meer hoofdpijn en diarree. Verdere invulling is natuurlijk afhankelijk van de langeafstandswandeling die je gaat maken en persoonlijke medicatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32e15e elementor-widget elementor-widget-image\" data-id=\"c32e15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/First_aid.jpg\" class=\"attachment-large size-large wp-image-4221\" alt=\"First aid\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/First_aid.jpg 1000w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/First_aid-300x169.jpg 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/First_aid-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb5f6d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb5f6d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a900edc\" data-id=\"a900edc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363ceae elementor-widget elementor-widget-heading\" data-id=\"363ceae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">112<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71024fd elementor-widget elementor-widget-heading\" data-id=\"71024fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noodnummers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-35da2ee\" data-id=\"35da2ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b93f8 elementor-widget elementor-widget-text-editor\" data-id=\"85b93f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bij een noodgeval bel je direct naar het noodnummer van het land. In Europa is dit altijd 112. Je legt dan direct contact met alle reddingsdiensten. Zorg er voor dat je de verschillende noodnummers van een land bij je hebt zodat je deze snel kunt bereiken. Denk ook aan het nummer van je reis- en zorgverzekering. Dit scheelt een hoop uitzoekwerk op de momenten dat je wel iets anders aan je hoofd hebt.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-418475b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"418475b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f622852\" data-id=\"f622852\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45e4399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e4399\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a70f51 elementor-hidden-tablet\" data-id=\"3a70f51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af6c86 elementor-widget elementor-widget-image\" data-id=\"4af6c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nl\/trainen-voor-een-thru-hike\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"455\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Trainen-768x455.png\" class=\"attachment-medium_large size-medium_large wp-image-2124\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Trainen-768x455.png 768w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Trainen-300x178.png 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Trainen-1024x606.png 1024w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Trainen-1536x909.png 1536w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Trainen-2048x1212.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2a7d5 elementor-widget elementor-widget-heading\" data-id=\"db2a7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/trainen-voor-een-thru-hike\/\">Training<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a9485 elementor-widget elementor-widget-text-editor\" data-id=\"b9a9485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zo train je voor een langeafstandswandeling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d99fab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d99fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/trainen-voor-een-thru-hike\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-daf7bab\" data-id=\"daf7bab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-874190c elementor-widget elementor-widget-image\" data-id=\"874190c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nl\/eten-en-drinken\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"780\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Voeding-en-drinken-768x780.png\" class=\"attachment-medium_large size-medium_large wp-image-2126\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Voeding-en-drinken-768x780.png 768w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Voeding-en-drinken-295x300.png 295w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Voeding-en-drinken-1008x1024.png 1008w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Voeding-en-drinken-1513x1536.png 1513w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Voeding-en-drinken-2017x2048.png 2017w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714bbe5 elementor-widget elementor-widget-heading\" data-id=\"714bbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/eten-en-drinken\/\">Eten &amp; drinken<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06241be elementor-widget elementor-widget-text-editor\" data-id=\"06241be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wat eet en drink je op de trail? Met de juiste brandstof blijf je in beweging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9baa3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d9baa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/eten-en-drinken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cf2f4f4\" data-id=\"cf2f4f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469267c elementor-widget elementor-widget-image\" data-id=\"469267c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/nl\/medisch-en-hoogteziekte\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"704\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Medisch-en-hoogteziekte-2-768x704.png\" class=\"attachment-medium_large size-medium_large wp-image-2122\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Medisch-en-hoogteziekte-2-768x704.png 768w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Medisch-en-hoogteziekte-2-300x275.png 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Medisch-en-hoogteziekte-2-1024x939.png 1024w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Medisch-en-hoogteziekte-2-1536x1408.png 1536w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Medisch-en-hoogteziekte-2-2048x1877.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f452ba elementor-widget elementor-widget-heading\" data-id=\"5f452ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/medisch-en-hoogteziekte\/\">Medisch &amp; hoogteziekte<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92657a elementor-widget elementor-widget-text-editor\" data-id=\"c92657a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voorkomen is beter dan genezen. Bereid je goed voor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5b2ed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fe5b2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/medisch-en-hoogteziekte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medisch &amp; hoogteziekte Home \/ Voorbereiding \/ Medisch &amp; hoogteziekte Op de hoogte Medisch &#038; hoogteziekte Veel voorkomende problemen Hoogteziekte EHBO-set Noodnummers Je gaat er niet vanuit maar je moet er toch rekening mee houden. Op je thru-hike kan er zomaar iets gebeuren. Van een verstuikte enkel of blaren tot hoogteziekte of zonnesteek. Met een [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medisch &amp; hoogteziekte - Thru-hiking<\/title>\n<meta name=\"description\" content=\"Op je thru-hike kan er zomaar iets gebeuren. Van een verstuikte enkel of blaren tot hoogteziekte of zonnesteek. 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