{"id":93,"date":"2021-08-10T16:21:17","date_gmt":"2021-08-10T14:21:17","guid":{"rendered":"https:\/\/thru-hiking.com\/?page_id=93"},"modified":"2022-06-29T15:26:57","modified_gmt":"2022-06-29T13:26:57","slug":"rugzak","status":"publish","type":"page","link":"https:\/\/thru-hiking.com\/nl\/rugzak\/","title":{"rendered":"Rugzak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"93\" class=\"elementor elementor-93\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c35a1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"26c35a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab754db\" data-id=\"ab754db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734527f elementor-widget elementor-widget-heading\" data-id=\"734527f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rugzak<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c4051 elementor-widget elementor-widget-heading\" data-id=\"52c4051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thru-hiking.com\/\"> Home \/<\/a> <a href=\"\/materiaal\/\">Materiaal \/<\/a> Rugzak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cd6bad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cd6bad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03ff727\" data-id=\"03ff727\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d57b48 elementor-widget elementor-widget-heading\" data-id=\"6d57b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Afstellen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ab9f5 elementor-widget elementor-widget-heading\" data-id=\"c5ab9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rugzak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-020b540 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"020b540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formaat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Afstellen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inpakken<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8ab56e4\" data-id=\"8ab56e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8768eb9 elementor-widget elementor-widget-text-editor\" data-id=\"8768eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Rugzak<\/strong><\/h3><p>Je rugzak is van groot belang tijdens de thru-hikes die je gaat maken. Elke dag draag je meerdere kilo\u2019s op je rug en loop je lange afstanden. De juiste rugzak, een goede afstelling en de manier van inpakken helpt om zo comfortabel mogelijk te hiken. Dit voorkomt rugklachten en zorgt voor meer plezier tijdens je langeafstandswandeling.<\/p><h3><strong>De perfecte rugzak kiezen<\/strong><\/h3><p>Er bestaat niet \u00e9\u00e9n perfecte rugzak. Iedereen heeft een andere lichaamsbouw en een andere voorkeur voor functionaliteiten. De enige manier om te testen of de rugzak voor jou geschikt is, is door te passen in de winkel. Dit doe je altijd met gewicht en bij voorkeur door er een stuk mee te lopen. Vraag of je dit buiten mag doen en laat je informeren door de experts in de winkel. Houd rekening met een aantal factoren bij je aankoop:<\/p><ol><li>Kies het juiste formaat &#8211; voorkom dat je te veel meeneemt door een kleiner formaat te kopen.<\/li><li>Let op ergonomie en draagcomfort &#8211; houd rekening met het gewicht en de heup- en schouderbanden. Kies het rugpand dat voor jou geschikt is met voldoende bewegingsvrijheid.<\/li><li>Kies voor functioneel &#8211; weet welke opties en vakken je graag wilt en stem daar je keuze op af.<\/li><li>Ga voor duurzaam &#8211; kies een rugzak die je voor meerdere avonturen kunt gebruiken zodat je er maar \u00e9\u00e9n nodig hebt.<\/li><\/ol><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4240 size-full\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Backpacking.jpg\" alt=\"Rugzak\" width=\"1000\" height=\"667\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Backpacking.jpg 1000w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Backpacking-300x200.jpg 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Backpacking-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h3><strong>Inpakken<\/strong><\/h3><p>Bij het inpakken van je rugzak zorg je ervoor dat je niet te veel meeneemt. Een te zware belasting komt het plezier van de tocht niet ten goede. Bij het inpakken moet je rekening houden met een aantal zaken, afhankelijk van de trail die je loopt en of je wel of geen kampeerspullen meeneemt. Let erop dat je de zwaarste attributen in het midden, dicht tegen je rug, inpakt zodat je een optimale balans kunt houden en het zwaartepunt rond het midden van je lichaam blijft.\u00a0<\/p><p><strong>Onder<\/strong> &#8211; licht materiaal als slaapzak, kleding, handdoek.<\/p><p><strong>Midden<\/strong> &#8211; de zwaarste spullen: ehbo-kit, toiletartikelen, elektronica, bivakzak en eventueel waterzak.<\/p><p><strong>Boven<\/strong> &#8211; zaken waar je snel bij moet kunnen: eten, zonnebrandcr\u00e8me, routekaart, hardshell en donsjas.<\/p><p>In de verschillende compartimenten en vakken kun je persoonlijke spullen en waterflessen kwijt. Kijk <strong><a href=\"\/nl\/paklijst\/\">hier<\/a><\/strong> voor de complete paklijst.<\/p><p>Tip: zorg ervoor dat je slaapzak en andere kampeerbenodigdheden altijd droog blijven.<\/p><h3><strong>Afstellen<\/strong><\/h3><p>Bij een goed afgestelde rugzak draag je het gewicht voornamelijk op je heupen. Dus niet op je schouders en rug. En door goed afgestelde heupbanden draag je het gewicht vooral op je grote bovenbeenspieren. Die zijn een stuk sterker dan je rug- en schouderspieren. Let daarom altijd goed op de juiste afstelling en zorg ervoor dat je de heupband net boven je heup plaatst. Trek dan de band iets aan zodat deze stevig vastzit. Daarna kun je de schouderbanden en borstband afstellen voor meer stabiliteit. De borstband zorgt ervoor dat je rugzak niet gaat zwenken tijdens een onverwachte beweging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3c6f4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3c6f4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dfd2ca\" data-id=\"7dfd2ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b53d1d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b53d1d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bfe6c2e elementor-hidden-tablet\" data-id=\"bfe6c2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf506c elementor-widget elementor-widget-image\" data-id=\"6bf506c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"886\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Kleding-768x886.png\" class=\"attachment-medium_large size-medium_large wp-image-2191\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Kleding-768x886.png 768w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Kleding-260x300.png 260w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Kleding-888x1024.png 888w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Kleding-1332x1536.png 1332w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Kleding-1776x2048.png 1776w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4158a4 elementor-widget elementor-widget-heading\" data-id=\"f4158a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/kleding\/\">Kleding<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbf99e elementor-widget elementor-widget-text-editor\" data-id=\"6dbf99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0.1px;\">Door laagjes te dragen blijf je warm en kun je afkoelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8693883 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8693883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/kleding\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0a9a03c\" data-id=\"0a9a03c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2803a elementor-widget elementor-widget-image\" data-id=\"5b2803a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"580\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Schoenen-768x580.png\" class=\"attachment-medium_large size-medium_large wp-image-2195\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Schoenen-768x580.png 768w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Schoenen-300x227.png 300w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Schoenen-1024x773.png 1024w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Schoenen-1536x1160.png 1536w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Schoenen-2048x1546.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999b299 elementor-widget elementor-widget-heading\" data-id=\"999b299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/schoenen\/\">Schoenen<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72de716 elementor-widget elementor-widget-text-editor\" data-id=\"72de716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je beste vrienden op de langeafstandswandeling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e04bd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"06e04bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/schoenen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-64747c2\" data-id=\"64747c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4dd790 elementor-widget elementor-widget-image\" data-id=\"e4dd790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"991\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/STOKKEN-768x991.png\" class=\"attachment-medium_large size-medium_large wp-image-2197\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/STOKKEN-768x991.png 768w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/STOKKEN-232x300.png 232w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/STOKKEN-793x1024.png 793w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/STOKKEN-1190x1536.png 1190w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/STOKKEN-1587x2048.png 1587w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1221f92 elementor-widget elementor-widget-heading\" data-id=\"1221f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/stokken\/\">Stokken<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b4d36 elementor-widget elementor-widget-text-editor\" data-id=\"43b4d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ondersteuning bij het klimmen en dalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed229d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bed229d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/stokken\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194dff7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194dff7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dda56e9\" data-id=\"dda56e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33ad667 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ad667\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-704f2f3 elementor-hidden-tablet\" data-id=\"704f2f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6dc33e elementor-widget elementor-widget-image\" data-id=\"b6dc33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1066\" src=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Icons-768x1066.png\" class=\"attachment-medium_large size-medium_large wp-image-2188\" alt=\"\" srcset=\"https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Icons-768x1066.png 768w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Icons-216x300.png 216w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Icons-738x1024.png 738w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Icons-1107x1536.png 1107w, https:\/\/thru-hiking.com\/wp-content\/uploads\/2021\/10\/Icons-1475x2048.png 1475w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c69ee elementor-widget elementor-widget-heading\" data-id=\"b6c69ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/nl\/paklijst\/\">Paklijst<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ff8e6 elementor-widget elementor-widget-text-editor\" data-id=\"33ff8e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wat neem je mee en vooral: wat neem je niet mee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e6640 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"81e6640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/paklijst\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a0d3ba2\" data-id=\"a0d3ba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-afcf211\" data-id=\"afcf211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rugzak Home \/ Materiaal \/ Rugzak Afstellen Rugzak Formaat Afstellen Inpakken Rugzak Je rugzak is van groot belang tijdens de thru-hikes die je gaat maken. Elke dag draag je meerdere kilo\u2019s op je rug en loop je lange afstanden. De juiste rugzak, een goede afstelling en de manier van inpakken helpt om zo comfortabel mogelijk [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rugzak - Thru-hiking<\/title>\n<meta name=\"description\" content=\"De juiste rugzak, een goede afstelling en de manier van inpakken helpt om zo comfortabel mogelijk te hiken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thru-hiking.com\/nl\/rugzak\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rugzak - 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