Physical & mental
Hiking for a longer period, whether for several weeks or months, is substantial physical demand for your body. When carrying a backpack day after day, this challenge becomes even harder. Luckily, there are several things you can do at home to prepare yourself and your body. This includes both the physical and psychological aspects! It is important to start your training and preparation as early as possible. This will allow your body to adapt to the new physical strains of hiking for the many kilometres day after day.