Just two hours from Rio de Janeiro, this island thru-hike is a paradise for hikers who want a little tropical getaway. The Ilha Grande Circuit is a 70-kilometer thru-hike around this idyllic island. Hike in September or March to avoid the mass tourists and still have great weather!
Abraão Village to Praia de Palmas
The Ilha Grande Circuit begins in Abraão Village, the bustling hub of the island. Lace up your shoes and set off along the well-marked trail that winds through verdant rainforests. As you hike, you’ll encounter a tapestry of tropical flora, including towering palm trees and vibrant orchids. After a few hours of trekking, you’ll arrive at Praia de Palmas, a pristine beach with turquoise waters and powdery sand. Take a refreshing swim, relax under the swaying palm trees, and savor the tranquility of this paradisiacal spot.
Praia de Palmas to Praia de Aventureiro
On day two, the trail leads you deeper into the island’s untamed beauty. As you hike through the dense rainforest, keep an eye out for native wildlife, such as colorful toucans and playful monkeys. You’ll traverse rolling hills and encounter breathtaking panoramic views of the coastline. After a challenging but rewarding trek, you’ll arrive at Praia de Aventureiro, a secluded beach nestled between towering granite cliffs. Enjoy the solitude, unwind on the soft sand, and witness the mesmerizing sunset painting the sky with vibrant hues.
Praia de Aventureiro to Praia do Sul
Day three unveils the rugged beauty of Ilha Grande’s southern coast. The trail meanders through undulating terrain, taking you through lush valleys and dense forests. The symphony of birdsong accompanies your journey, adding a touch of enchantment to the hike. Eventually, you’ll reach Praia do Sul, a hidden gem characterized by its pristine beach and crystal-clear waters. Take a moment to soak in the serenity, bask in the warm sun, and allow the rhythmic sound of the waves to rejuvenate your spirit.
Praia do Sul to Praia Lopes Mendes
Prepare for the highlight of your Ilha Grande Circuit adventure as you embark on the trail from Praia do Sul to Praia Lopes Mendes. The trail weaves through captivating rainforests, offering glimpses of vibrant orchids and towering trees. As you emerge onto Praia Lopes Mendes, prepare to be awe-struck. This legendary beach is a postcard-perfect paradise, boasting pristine white sands stretching for miles, framed by turquoise waters. Take your time to relish this natural wonder, swim in the refreshing ocean, and marvel at the untouched beauty surrounding you.
Praia Lopes Mendes to Abraão Village
On the final day of your Ilha Grande Circuit, bid farewell to Praia Lopes Mendes and retrace your steps back towards Abraão Village. The trail takes you through the heart of the island.
Good to know
Accommodation
It’s possible to camp on this trail, although where you camp will always be an adventure in itself. There are a few campgrounds along the route, but you may end up paying to pitch your tent in the backyard of someone’s house.
Packing
Coastal and tropical hikes like the Ilha Grande Circuit require a different set of gear, so we’ve put together a list of what to bring from our resident expert. LINK For this particular trek, make sure to bring cash, flip flops, proper swim clothes for all of the beaches you’ll pass, and a mask/snorkel if you want them!
